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It's well-known that being physically active can help lower the risk of Type 2 diabetes, and a new study shows that weight training can be a part of that. Nearly 12 percent of the adult population of Wicomico County has diabetes, according to Peninsula Regional Medical Center's Creating Healthy Communities database. If you're concerned about your risk of developing diabetes - it can be influenced both by genetics and lifestyle - click here to visit the sign-up page for a Weight Management/Pre-Diabetes Program that will teach you how to develop healthy eating habits and lead a more active lifestyle. The program is taught by Registered Dietitians and Registered Nurses from Peninsula Regional's Diabetes Education Program. It will be held in three sessions from 6:30-8 p.m. on October 2, 9 and 16.