Fitness Plus is an on-site fitness program for Peninsula Regional Medical Center employees and their families. Fitness Plus is housed in the Cardiovascular/Pulmonary Rehabilitation Department and includes a comprehensive approach to exercise including a fitness assessment, exercise prescription, results and recommendations and lunchtime classes.

Fitness Plus offers community outreach activities and group exercise classes to the general public. All fitness classes are taught on the campus of Peninsula Regional Medical Center or at the nearby Peninsula Cardiology building on Eastern Shore Drive.

For more information, including the start dates of the next Fitness & Exercise class sessions, please call 410-543-7028 or check out the classes link in the "In This Section" on the right.